Micki Mayo is a Brisbane – based Yoga and Pilates teacher, also specialising in Meditation and Massage. Explore the site and don’t hesitate to get in touch for more info.
Yoga Yoga lessons for flexibility and relaxation I have been teaching yoga since 2008. My background and knowledge of Pilates enables me to make correct alignment and postural safety a priority. I also bring joint-warm up, restorative elements and vinyasa flow into my class, working with breath and body awareness. Mindfulness practice is also an important part of all my classes. |
Pilates Pilates for strength and fitness I completed my Pilates training in 2003 and have been teaching ever since. Originally ‘Stott’ – trained, I have adapted and refined my teaching style to what I believe suits a broader clientele. All my classes have an component of guided relaxation at the end of each class which I feel is an important part of stress-relief. |
Meditation Guided meditation for tension and stress relief Meditation has been proven to be greatly beneficial in reducing and coping with stress. It slows breathing down and, with it the heartbeat. Muscular tension reduces significantly. In short, we relax. READ MORE.. |
Massage & Reiki Oil based massage and Thai massage available I have trained in several different styles of massage, my prefered modality being Zenthai Shiatsu. Relaxation is an important part of my massages. I work on pressure points and meridian lines (energy lines within the body) which can hold a lot of tension. |
